In an age where digital distraction is the norm, a staggering 80% of runners say they use their runs as a time to unplug and reconnect with themselves. This convergence of physical exercise and mental repose catapults running beyond mere cardiovascular benefit, positioning it as a potent mindfulness practice. Integrating running as a form of meditation and mindfulness not only provides a bastion against the noise of daily life but also imparts transformative effects of meditative running, enhancing both mental acuity and physiological resilience.
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A number of great workouts hit the fitness scene in 2016. If you are looking to spice up your normal exercise routine, check these out. HIIT or high-intensity interval training is awesome because you’ll be able to shorten the overall amount of time you spend exercising. But here’s the thing, in order to reap the benefits of this workout, you have to put 100 percent into each burst of activity to get the cardio/toning benefits. The amazing part about this workout is that the crazy intervals are followed by a chance to rest. So you do get to catch your breath at one point after the extrusion. Fans love this because it’s so versatile. You can do this workout anywhere so you aren’t locked into the confines of your favorite gym unless you want to be.