Did you know runners in their 60s lose up to 10% of their aerobic power every decade? It might surprise you, but it’s true. This fact shows why it’s essential to change running goals as you get older. It’s not just about dealing with less physical strength; it’s about matching your running dreams with your changing life.
Read More
Did you know recovery can boost a runner’s performance by up to 30%? For master runners, focusing on recovery is vital. It’s not just advice; it’s a must as our bodies age. Well-planned recovery strategies keep performance high and overtraining at bay.
Read More
Did you know that after 50, runners can lose muscle quickly? In fact, they might see a 10% drop every ten years. This fact highlights the need for good nutrition to keep up performance and health. As slower metabolism and higher endurance needs come into play, it’s vital for older runners to know about their special diet needs. This helps them keep running longer.
Read More
Did you know after turning 30, adults could lose up to 3-5% of their muscle mass every ten years? This happens if they don’t stay active. That’s why strength training is key for older athletes, known as “Aginos.” It’s not just about getting stronger. Strength training boosts bone density, muscle mass, and joint flexibility. It’s essential for the health and longevity of seniors.
Read More
Did you know over half of all runners get hurt yearly? And for those 40 and older, the risk is even higher. This fact shows why mature runners need workouts made just for them. As we age, we must change how we train to stay fit and healthy.
Read More