Running wasn’t invented but evolved naturally with human development. Its origins trace back millions of years to the emergence of bipedal locomotion in our early ancestors. Around 6 to 7 million years ago, humans began walking on two legs, and by 2 million years ago, we’d developed the ability to run long distances. This skill proved essential for survival, enabling persistence hunting and escape from predators. Over time, running transformed from a necessity to a competitive and recreational activity. Ancient civilizations like Greece and Rome formalized running events, laying the groundwork for modern athletics. The story of running’s evolution is a fascinating journey through human history.