Imagine the collective energy of over 20 million footsteps as runners, united by a common goal, cross 5K finish lines annually across the United States. In an increasingly health-conscious world, the 5K race stands as a testament to the indomitable human spirit and the power of starting small. This statistic isn’t just a number; it’s a narrative, one that every novice runner can be a part of. Whether your aim is to bolster your health, establish new social connections, or challenge your personal boundaries, embracing a beginner 5K training plan is your starting block to success.
Read More
A number of great workouts hit the fitness scene in 2016. If you are looking to spice up your normal exercise routine, check these out. HIIT or high-intensity interval training is awesome because you’ll be able to shorten the overall amount of time you spend exercising. But here’s the thing, in order to reap the benefits of this workout, you have to put 100 percent into each burst of activity to get the cardio/toning benefits. The amazing part about this workout is that the crazy intervals are followed by a chance to rest. So you do get to catch your breath at one point after the extrusion. Fans love this because it’s so versatile. You can do this workout anywhere so you aren’t locked into the confines of your favorite gym unless you want to be. 
Trends in clothing tend to come and go, but the good news is that certain pieces remain constant staples for every woman. Here are the top casual wear pieces ladies should have in their closet:
Do you like cycling? Cycling is a great way to burn calories and rev up your cardio. Start your workout with a 10 minute warm-up on the bike. Spend 8 minutes cycling hard then complete 6 minutes of strength conditioning sets. So in other words, plan on cycling hard for 8 minutes, give yourself 2 minutes rest break for each set. Repeat this sequence four times then move into the strength conditioning portion of the workout. Put your bike on gear that has more resistance, cycle for 6 minutes giving yourself 2 minutes rest. Repeat this four times. Another cycling workout to help your cardio is cycling on hills. Bike on hills at least 2 days a week. Over time regularly cycling hills will improve your endurance and make your legs stronger. 
The question is why are more and more people are turning to eco friendly clothing? More people are concerned about the environment. People are becoming more aware of their carbon footprint and the impact their actions have on keeping our environment healthy and thriving for generations to come. In addition to that, consumers are becoming more knowledgeable about products, how they are made and what effects different chemicals have on the body.