Runner’s knee can be effectively managed by incorporating specific strengthening exercises, such as clamshells and donkey kicks, into your routine to enhance knee stability. Regular stretching and flexibility exercises targeting the hamstrings and hips are important for maintaining joint health. Consulting a medical professional is advised if pain persists, as they can provide tailored advice and additional treatments. By following these strategies, athletes can address runner’s knee without halting their training, ensuring continued improvement and success.