To prevent runner’s knee, start with proper warm-up exercises like dynamic stretches and leg swings. Focus on maintaining correct form while running, including a neutral head position and midfoot strike with a cadence of 170-185 steps per minute. Strengthen your hips and core through targeted exercises, and guarantee you’re wearing appropriate running shoes that match your style. Don’t increase weekly mileage by more than 10%. Discovering additional preventive techniques will enhance your running performance and injury resistance.