You’ll control training hunger by matching food and fluids to your mileage: eat a carb-rich pre-run, take 50–60 g carbs per hour on long runs, then refuel within 20–30 minutes with 50–100 g carbs plus 20–40 g protein to restore glycogen and curb cravings. Spread calories and 20–40 g protein every 3–4 hours, favor high-fiber snacks, and prioritize hydration so thirst isn’t mistaken for hunger — keep going for practical meal plans and troubleshooting tips.