In our world filled with high-tech sneakers, it might surprise you that millions are going barefoot for their runs. Barefoot running is more than a trend; it’s growing in popularity. This guide helps you learn running barefoot. It’s like following in our ancestors’ footsteps. They knew all about moving without shoes. As you read this guide, you’ll start mastering barefoot running. You’ll make a safe shift from cushioned shoes to feeling the earth under your feet.