Did you know recovery can boost a runner’s performance by up to 30%? For master runners, focusing on recovery is vital. It’s not just advice; it’s a must as our bodies age. Well-planned recovery strategies keep performance high and overtraining at bay.
Read More![Recovery Strategies for the Master Runner](https://borntorunapparel.com/wp-content/uploads/2024/06/Recovery-Strategies-for-the-Master-Runner.jpg)