When returning to running after a break, select shoes with features that reduce shock. Choose midsoles made of EVA foam for excellent protection and energy return. Opt for shoes with a higher stack height and a tapered heel design to lessen joint stress and improve shifts. Insoles should absorb impact energy and reduce tibial acceleration. Prioritize outsoles with effective damping for your durability and comfort needs. You’ll discover more about ideal shoe features to enhance your running experience.